A collaborative, client-centred approach to clarify your goals, uncover barriers and create realistic, sustainable habits towards a fulfilled, healthy life.
Together we’ll build practical action plans and cultivate resilience so you can move from feeling stuck, overwhelmed and unwell to energised, balanced and confident.
THIS IS YOUR JOURNEY TOWARDS YOUR WHOLE-PERSON WELLBEING
Coaching empowers you to make meaningful shifts that last so that you can truly thrive in mind, body and everyday life.
hello lovely!
I'm Tammy
HEALTH COACH, MENTOR & FRIEND.
For years I defined myself by my work - long hours, constantly "on", relying on anxiety (and caffeine) to get me through the day. Over time, the stress took its toll, and I realised I was deeply unwell. My journey through breast cancer was a turning point where movement became my medicine.
Reconnecting with the great outdoors brought me a sense of calm and joy that my life so dearly missed. My experiences have reshaped my priorities and led me to become a Health and Wellness Coach, where I combine empathy, evidence-based tools, and lived experience to help people.
If you are ready to reclaim your life from burnout and overwhelm to a life of sustained, holistic wellbeing, where everyday life is lived with ease, then let's walk that path together.
Book Your Complimentary Thrive Pulse Wellness Assessment
This 40 minute assessment will give a snapshot of your current health with actionable next steps.
book your free 40-min session!
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Health history of movement, sleep, nutrition, stress and lifestyle
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Identified priorities and barriers
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Metrics to track progress
Leave with a clear plan consisting of 1 - 3 actions, a list of reference material and next steps towards your coaching plan to build momentum.
